Why does your sprained ankle still hurt? You can always have foot and ankle pain because the injury has not fully recovered. Even though a sprain is not the same as a break, this often more painful may perhaps take longer to fix. Many people report having foot and ankle pain for several weeks or months before fully recovering from a twist their. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance for a second injury. Foot and ankle pain on account of a sprained ankle should be treated just as seriously as if from a broken ankle.
So how do your going about recovering from a sprained ankle. Well, several most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for their early two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they might do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I in order to take an extra proactive conclusion. Although rest is a healthful part of recovery from any injury, rehabilitation is extremely important. Your current products don’t start moving that ankle around, the muscles will become static, lose strength, and it will much more get back to you old self. I a nurse recommend massaging the ankle (firm but not rough), stretching, and small exercises to build up hardiness. Although initially I resisted, thinking might only make my foot and ankle pain worse, she finally convinced me and Having been surprised in the amazing end results! The idea is any time you don’t push you to ultimately recover, your ankle needs the easy road to recover to a state of only what’s necessary. I mean that if you can walk up airfare of stairs, but may refine feel the stress in your ankle, danger that achievable walk up, but would it not be better if if you can run rising?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of course.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, on one foot, and other simple but painful workouts. In just a weekend I was walking and down stairs with little pain nicely two weeks time I’m jogging far more. The ankle stayed swollen for a relatively good time however continued with massages as well as the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707